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Resources for Eating Disorders: Home

This guide provides information and resources for eating disorders, including anorexia, bulimia, and binge eating disorder.

                                                                                                                       National Center of Excellence for Eating Disorders (NCEED) | SAMHSA

The following guide is for informational purposes only and not intended to diagnose or give medical advice.

What are Eating Disorders?

Eating disorders are behavioral conditions characterized by severe and persistent disturbance in eating behaviors and associated distressing thoughts and emotions. Eating disorders are often associated with preoccupations with food, weight or shape, or with anxiety about eating or the consequences of eating certain foods. Behaviors associated with eating disorders including restrictive eating or avoidance of certain foods, binge eating, purging by vomiting or laxative misuse, or compulsive exercise. These behaviors can become driven in ways that appear similar to an addiction.

(American Psychiatric Association, https://www.psychiatry.org/patients-families/eating-disorders/what-are-eating-disorders)

Common Types of Eating Disorders

  • Anorexia Nervosa
  • Bulimia Nervosa
  • Binge Eating Disorder
  • Avoidant Restrictive Food Intake Disorder
  • Pica
  • Rumination Disorder

(Healthline, https://www.healthline.com/nutrition/common-eating-disorders)

Symptoms of Eating Disorders

Anorexia Nervosa Symptoms

  • Severely restricting food intake through dieting or fasting
  • Exercising excessively
  • Bingeing and self-induced vomiting to get rid of food, which may include the use of laxatives, enemas, diet aids or herbal products
  • Preoccupation with food, which sometimes includes cooking elaborate meals for others but not eating them
  • Frequently skipping meals or refusing to eat
  • Denial of hunger or making excuses for not eating
  • Eating only a few certain "safe" foods, usually those low in fat and calories
  • Adopting rigid meal or eating rituals, such as spitting food out after chewing
  • Not wanting to eat in public
  • Lying about how much food has been eaten
  • Fear of gaining weight that may include repeated weighing or measuring the body
  • Frequent checking in the mirror for perceived flaws
  • Complaining about being fat or having parts of the body that are fat
  • Covering up in layers of clothing
  • Flat mood (lack of emotion)
  • Social withdrawal
  • Irritability
  • Insomnia
  • Reduced interest in sex

Bulimia Nervosa

  • Being preoccupied with your body shape and weight
  • Living in fear of gaining weight
  • Repeated episodes of eating abnormally large amounts of food in one sitting
  • Feeling a loss of control during bingeing — like you can't stop eating or can't control what you eat
  • Forcing yourself to vomit or exercising too much to keep from gaining weight after bingeing
  • Using laxatives, diuretics or enemas after eating when they're not needed
  • Fasting, restricting calories or avoiding certain foods between binges
  • Using dietary supplements or herbal products excessively for weight loss

Binge Eating Disorder

  • Eating unusually large amounts of food in a specific amount of time, such as over a two-hour period
  • Feeling that your eating behavior is out of control
  • Eating even when you're full or not hungry
  • Eating rapidly during binge episodes
  • Eating until you're uncomfortably full
  • Frequently eating alone or in secret
  • Feeling depressed, disgusted, ashamed, guilty or upset about your eating
  • Frequently dieting, possibly without weight loss

Avoidant Restrictive Food Intake Disorder

  • Sudden refusal to eat foods.
  • Fear of choking or vomiting.
  • No appetite for no known reason.
  • Very slow eating.
  • Difficulty eating meals with family or friends.
  • No longer gaining weight.
  • Losing weight.
  • No growth or delayed growth.

Pica

Regularly eating non-food, non-nutritional items such as:

  • soap
  • buttons
  • clay
  • hair
  • dirt
  • sand

Rumination Disorder

Rumination syndrome is a condition in which people repeatedly and unintentionally spit up (regurgitate) undigested or partially digested food from the stomach, rechew it, and then either reswallow it or spit it out.

  • Effortless regurgitation, typically within 10 minutes of eating
  • Abdominal pain or pressure relieved by regurgitation
  • A feeling of fullness
  • Bad breath
  • Nausea
  • Unintentional weight loss

(Mayo Clinic, https://www.mayoclinic.org/diseases-conditions/anorexia-nervosa/symptoms-causes/syc-20353591; Mayo Clinic, https://www.mayoclinic.org/diseases-conditions/bulimia/symptoms-causes/syc-20353615; About Kids Health, https://www.aboutkidshealth.ca/article?contentid=275&language=english; Healthline, https://www.healthline.com/health/pica#symptoms; Mayo Clinic, https://www.mayoclinic.org/diseases-conditions/rumination-syndrome/symptoms-causes/syc-20377330)

Treatments for Eating Disorders

Cognitive-Behavioral Therapy (CBT)

It’s based on the idea that negative actions or feelings are the results of current distorted beliefs or thoughts, not unconscious forces from the past. CBT is a blend of cognitive therapy and behavioral therapy. Cognitive therapy focuses on your moods and thoughts. Behavioral therapy specifically targets actions and behaviors.

Family-based Therapy

This is the only evidence-based treatment for teenagers with anorexia. Because the teenager with anorexia is unable to make good choices about eating and health while in the grips of this serious condition, this therapy mobilizes parents to help their child with re-feeding and weight restoration until the child can make good choices about health.

Dialectical Behavior Therapy (DBT)

This therapy helps you not just develop new skills to handle negative triggers but also helps you develop insight to recognize triggers or situations where a non-useful behavior might occur. Specific skills include building mindfulness, improving relationships through interpersonal effectiveness, managing emotions and tolerating stress.

Interpersonal Psychotherapy

This therapy addresses difficulties in your close relationships, helping to improve your communication and problem-solving skills.

Nutrition Education

Dietitians can design an eating plan to help you achieve healthy eating habits to avoid hunger and cravings and to provide good nutrition.

Group Therapy

Group therapy is where people can find support and openly discuss their feelings and concerns with others who share common experiences.

Outpatient Programs

Some eating disorder programs may offer day treatment.

Diaphragmatic Breathing

Used for Rumination Disorder, this prevents abdominal contractions and regurgitation.

Biofeedback

Biofeedback is part of behavioral therapy for rumination syndrome. During biofeedback, imaging can help you or your child learn diaphragmatic breathing skills to counteract regurgitation.

Medications

Zyprexa

Used to aid in increasing weight.

Prozac

The only FDA-approved antidepressant for treating bulimia.

Vyvanse

The first FDA-approved medication to treat moderate to severe binge-eating disorder in adults.

Topamax

Normally used to control seizures, topiramate has also been found to reduce binge-eating episodes.

Ativan

Sometimes prescribed to reduce anxiety related to eating.

(Healthline, https://www.healthline.com/health/depression/cognitive-behavioral-therapy; Mayo Clinic, https://www.mayoclinic.org/diseases-conditions/anorexia-nervosa/diagnosis-treatment/drc-20353597; Cleveland Clinic, https://my.clevelandclinic.org/health/diseases/9794-anorexia-nervosa#management-and-treatment; Mayo Clinic, https://www.mayoclinic.org/diseases-conditions/bulimia/diagnosis-treatment; /drc-20353621; Mayo Clinic, https://www.mayoclinic.org/diseases-conditions/binge-eating-disorder/diagnosis-treatment/drc-20353633; verywellhealth, https://www.verywellhealth.com/avoidant-restrictive-food-intake-disorder-treatment-5186650; Mayo Clinic, https://www.mayoclinic.org/diseases-conditions/rumination-syndrome/diagnosis-treatment/drc-20377333)

                                 

                              Eating disorders: How an epidemic is expanding and striking younger - The  Boston Globe

                                Eating Disorders Like Bulimia And Binge-Eating Affect People Of All Races :  Shots - Health News : NPR

McFarlin Databases about Health

For a comprehensive list of McFarlin databases consult our A-Z Database List. Databases may require you sign into the library system before viewing; you will be automatically prompted if a login is necessary.

Getting Help

You may want to get help for an eating disorder if it lasts for a long period of time or begins to interfere with your ability to function, such as eat, study, and have fun. TU has counselors who would love to help you with any eating disorder.

This site provides information about and contact information for TU's Counseling and Psychological Services (CAPS).

If you are having a mental health crisis, the following sites provide help:

 

Call or text 988 - Oklahoma's statewide mental health lifeline