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If you have trouble staying fit at work, these office exercises are a great way to keep your body moving right at your desk. The moves here involving stretching and strengthening your body, all within the comfort of your office chair. This workout doesn't take the place of traditional strength training, but offers you a way to keep your blood moving if you can't get away from your desk.
PRT: The Army's new road map for physical readiness
From: Jason O. West, M.S., CSCS
Clinical Assistant Professor
Exercise & Sport Science
The University of Tulsa