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Library Hours (Complete list of hours)
Monday - Thursday 9:30 a.m. - 5:00 p.m.
Friday 9:30 a.m. - 5:00 p.m.
Saturday Closed
Sunday Closed

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TU Fitness Program: Conversion Charts

Get the most current research, activities, recipes, and other helpful facts in getting Fit and Friendly.

Activities Conversion Chart

Use the chart to convert minutes of activity into steps. Steps are calculated using the activity conversion chart. Use this chart for activities that might not register accurately on pedometers. If you are utilizing conversion chart, please remove pedometer during exercise. In order to remain consistent in our “steps” reporting, please use this table as there are many sites that offer very different numbers.

Walking Calories Calculator

Subject Guide

Rita Howell's picture
Rita Howell
McFarlin Library, The University of Tulsa
2933 E. 6th St.
Tulsa, OK 74104-3123