LibGuides: TU Fitness Program: Articles on Fitness and Nutrition

Library Hours (Complete list of hours)
Monday - Thursday	9:30 a.m. - 5:00 p.m.
Friday	9:30 a.m. - 5:00 p.m.
Saturday	Closed
Sunday	Closed

Monday - Thursday

9:30 a.m. - 5:00 p.m.

Friday

9:30 a.m. - 5:00 p.m.

Saturday

Closed

Sunday

Closed

Heart Attack Risk Factors

Aerobic Exercise as a Building Block
Aerobic exercise is a cornerstone to being physically fit.

Recent articles from NBC on Heart Health

A Workout for your Bloodstream
What does exercise do to your body?
Sample Exercises
Many different exercises can improve your health and independence. Whether you do the exercises shown in this chapter or other physical activities that accomplish the same goals, gradually work your way up to include endurance, strength, balance, and stretching exercises.
Exercise for weight loss: Calories burned in 1 hour
From MayoClinic.com

Smart Fitness
Presented by Dr Jason West, Clinical Assistant Professor of Athletic Training at TU.
Smart Nutrition
Presented by Dr Jason West, Clinical Assistant Professor of Athletic Training at TU.
Hydration
Presented by Dr Jason West, Clinical Assistant Professor of Athletic Training at TU.

Contact:

McFarlin Library, The University of Tulsa
2933 E. 6th St.
Tulsa, OK 74104-3123
rita-howell@utulsa.edu

918.631.2876